The Go Red BetterMe Coaching Tool is the perfect companion to the Go Red BetterU 12-week program. This optional tool isn't necessary to use the program, but the developers encourage you to download and use it for best success in the program. This optional tool allows you to conveniently stay on track with your program anytime you are online - It's a quick and convenient tool, but you do not need to use the BetterMe Coaching Tool to participate in the BetterU program. Every day, you'll get tips, reminders and more sent directly to your tool. You'll also receive step-by-step guidance and be able to access your journal. This is a convenient, simple way to ensure progress (and encouragement!) every day.